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Healthy Living & Prevention in El Paso

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The following articles are from the Food & Nutrition Section
​ What to eat and drink during hot summer months Food & Nutrition
By - Ted Escobedo 04 June 2025

​ What to eat and drink during hot summer months

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Grilled Shrimp-Pineapple Fajitas Food & Nutrition
By - Ted Escobedo 28 May 2025

Grilled Shrimp-Pineapple Fajitas

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​ Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses Food & Nutrition
By - Ted Escobedo 26 May 2025

​ Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses

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Serve up a ‘Sunscreen Salad!’ Food & Nutrition
By - Ted Escobedo 21 May 2025

Serve up a ‘Sunscreen Salad!’

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An easy-to-follow guide to the Mediterranean diet Food & Nutrition
By - Ted Escobedo 14 May 2025

An easy-to-follow guide to the Mediterranean diet

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Collagen-Friendly Foods to improve flexibility Food & Nutrition
By - Ted Escobedo 07 May 2025

Collagen-Friendly Foods to improve flexibility

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How to eat yourself happy Food & Nutrition
By - Ted Escobedo 30 April 2025

How to eat yourself happy

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Low Carb Meal Plan and Menu to Improve Your Health Food & Nutrition
By - Ted Escobedo 23 April 2025

Low Carb Meal Plan and Menu to Improve Your Health

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Understanding Food Cravings Food & Nutrition
By - Ted Escobedo 16 April 2025

Understanding Food Cravings

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Foods That Help Ease Seasonal Allergies Food & Nutrition
By - Ted Escobedo 09 April 2025

Foods That Help Ease Seasonal Allergies

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​ Clean out your fridge to spring into a new diet Food & Nutrition
By - Ted Escobedo 02 April 2025

​ Clean out your fridge to spring into a new diet

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This treat recipe will wag some tails Food & Nutrition
By - Ted Escobedo 24 March 2025

This treat recipe will wag some tails

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Salmon Tacos: Your new family favorite​ Food & Nutrition
By - Ted Escobedo 19 March 2025

Salmon Tacos: Your new family favorite​

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One-Pot Lemon-Broccoli Pasta with Parmesan Food & Nutrition
By - Ted Escobedo 10 March 2025

One-Pot Lemon-Broccoli Pasta with Parmesan

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This yogurt smoothie packs a nutritional punch Food & Nutrition
By - Ted Escobedo 05 March 2025

This yogurt smoothie packs a nutritional punch

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Delicious Lentil Soup – just in time for lent! Food & Nutrition
By - Ted Escobedo 26 February 2025

Delicious Lentil Soup – just in time for lent!

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Egg substitutes that won’t crack your piggy bank Food & Nutrition
By - Ted Escobedo 19 February 2025

Egg substitutes that won’t crack your piggy bank

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​Incorporate Micronutrient Foods for overall health Complementary Therapies
By - Ted Escobedo 13 February 2025

​Incorporate Micronutrient Foods for overall health

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Diet Culture and Social Media’s influence Food & Nutrition
By - Ted Escobedo 12 February 2025

Diet Culture and Social Media’s influence

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Throw some guacamole bombs during the big game Food & Nutrition
By - Ted Escobedo 05 February 2025

Throw some guacamole bombs during the big game

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​ Breakfast is key to keeping your diet Food & Nutrition
By - Ted Escobedo 29 January 2025

​ Breakfast is key to keeping your diet

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Diet and Prevention of Dementia Emotional Health
By - Ted Escobedo 22 January 2025

Diet and Prevention of Dementia

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Understanding Emotional Eating Emotional Health
By - Ted Escobedo 18 January 2025

Understanding Emotional Eating

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What is the healthiest dinner you can make at home? Food & Nutrition
By - Ted Escobedo 15 January 2025

What is the healthiest dinner you can make at home?

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